Menopause indicates a significant transition in a woman's life, typically occurring between the ages of 50. This natural process involves the gradual reduction of ovarian function, leading to a range of physical and emotional changes. Common symptoms include hot flashes, night sweats, vaginal dryness, emotional volatility, and difficulty sleeping.

The transition into menopause can feel like a journey, marked by bodily changes that influence women in unique ways. Firstly perimenopause, your body begins to produce less estrogen. This can cause symptoms like irregular periods, waves of heat, and insomnia. As you move into menopause itself, your periods cease, signaling the end of your fertile y

As women transition through menopause, their bodies undergo a variety of adjustments. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with meno